PFP's- Pitchers Fielding Practice

PFP's- Pitchers Fielding Practice

By: Frank Fraschetti


 Pick-offs to First/Second/Third Base:

    These are the set off pick off moves that are done throughout a PFP workout. For the first base, there are a couple different moves that can be done. The first is a quick move. This is the move that is done when you think the runner is taking a big-league quickly or you want to catch him sleeping. The next one is a common step off the mound and throws over to keep the runner close. The moves to the second are different. The first one is an inside move. This is done when the runner is getting a secondary lead before the pitcher's leg goes forward to deliver the pitch. Next, is the flip move which can be a timed play off the catcher. Finally, to this, you lift your leg and then step toward the base and throw over. These moves are very important. 


Second Base Pickoff Moves: The Inside Move - YouTube

Plays to First:

    There is a set of balls that will be hit to make the pitcher ready for anything that may be hit at him. These are all plays where you try to get the runner out at first. This is very important to do so you know what to expect come game time. There are balls right at you, to your left, and to your right. This is a great routine to do before games and at practice. 

Plays to Second:

    These are another set of plays that a pitcher needs to be ready to make. Double plays are very important for a pitcher. This group of ground balls is very important and good to have the pitcher ready for come game day. 

Plays to Third:

    Finally, Third is the last base in this rotation that you work on. These are very important because getting an out at third is a big play because they are so close to scoring. These are all very important so this is something pitchers take very seriously. 

8 Essential Fielding Skills For Youth Pitchers

Bunts:

    Bunts are such a big part of the game. This is another step that is done to prepare the pitcher for the game. Fielding bunts is very important because you want to take an out anytime you are able to. You work bunts to all bases because depending on where the runners depend on where the play will be made. 

Conclusion:

    There is a lot more than just throwing the ball. You have to be ready to make a play as a pitcher. These outs are so important to a pitchers, so practicing these PFP's is a key to a pitcher's success. 


Comments

Post a Comment

Popular posts from this blog

Short Versus Long Arm Action- Which is Better?

Image
 Short Versus Long Arm Action By: Adam Jeannette Joe Kelly with a short arm action What is a Short Arm Action?     -The term short arm action can be a bit confusing to pitchers around the world. Almost any pitcher has heard the phrase "stop short arming the ball" at some point in their career. This leads you to think that a short arm action is not what is ideal off the mound. However, a short arm action does not mean "short arming" the ball. Having a short arm action is actually not a negative way of throwing. For some, it can be a career saver while for others it doesn't make a difference. Now on to the question at hand, what is a short arm action? Short arm action is simply an arm action that takes a minimal, or short, path from glove break to the fully cocked position where the arm is up before layback. Below is an example of a pitcher, Lucas Giolito, who made a drastic change to his arm action over the course of a year and as a result, has had incredible suc
Read more

Conditioning For Pitchers

Image
Conditioning For Pitchers by: Adam Jeannette Old School Conditioning What is it?     -It was common practice up until the last few years to have pitchers run long distances as a form of "conditioning" and "recovery." Coaches would tell players to jog a few miles the day after an outing to "flush the system" or "get rid of lactic acid." Most coaches even believed that running long distances would help pitchers increase their stamina on the mound, leading to longer starts. All of this is complete nonsense and has been proven wrong in recent years across all levels of baseball.    Why does it not work?      -I will start with the reasoning why running long distances is not an effective method of conditioning pitchers. The reason for this is pitching is a max effort movement performed over the course of a few seconds with anywhere from 15-20 seconds of rest between pitches. This gives the athlete time to catch their breath from the previous pitch bef
Read more

3 Main Lifts for Pitchers

Image
3 Main Lifts for Pitchers   By: Frank Fraschetti Squats:     Squats are a big lift for pitchers. The reasoning behind this is because while pitching you use your legs so much. This is a good exercise because it also works more than just your legs. This lift also works on your core strength which is also very important when pitching. Also, there are different types of squats. For example, there are hold squats, lightweight quick rep squats, or just your normal squat. These different types of squats help with leg power also.  Deadlift:     This is another big lift for pitchers. This is another leg workout that increases power and strength. This is most pitchers' heaviest lift. This can be done in a couple different ways. This can be done with a straight bar like in the picture above, or a hex bar which is a little different, but you get the same outcome. By looking at a pitcher, you can tell how strong their lower body is just by looking at their legs. Some guys look uneven when you
Read more